Done Freaking Out

Anxiety is a beast. It used to control my emotions and hijack my peace. I replayed past mistakes wondering if I was really forgiven. I was frozen in the present afraid of the day. And fretting over the future. Would it all work out? Figuring out anxiety with people wasn’t helping. I needed a divine intervention.

Listen to what our BFF Jesus says to you and me about peace…

“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”  John 14:27

Jesus can offer so much more than well meaning friends or family when we are losing it. He doesn’t pat us on the back and say it’ll all be ok. He promises that it’s ok because He is in it with us. Knowing that God is present in every fear, every unsteady situation, every moment of uncertainty gives me peace.

Knowing that God is present in every fear, every unsteady situation, every moment of uncertainty gives me peace. 

How? Through God’s gift of the Holy Spirit. We know anxiety is real even though we can’t see it because we can feel its weight. But I know my God’s Holy Spirit is real even though I can’t see Him because I can feel His peace.

As I’ve chosen to be disciplined in giving hard moments and freak outs to God through prayer and trust, I’ve experienced divine peace. I now have assurance over my past, present, and future that no one can mess with.

Here’s how it plays out in everyday life…

THE PAST… When I start to replay negative thoughts about past screw ups, sin, or hurts, I talk to God about it. I tell Him in prayer everything I think about and ask Him to guide my thoughts to truth. And He does. The Holy Spirit reminds me of truth I’ve read in the Bible that I’m forgiven, that grace is a free gift and cannot be earned, and that God has redeemed my hurts for His glory as I reach out to others in love.


THE PRESENT… Jesus help me I’m passing a semi with my van full of kids. Lord show me how to get through this day. Father watch over those that I love. Jesus heal my stomach because I can’t be sick today. Those are real prayers I have said this week. Be real with God. With everything. Hand all your stresses over to the one who can actually do something about them. And then trust that He hears and cares.

THE FUTURE… There is no way to prepare for what’s coming down the pike and that is an anxious person’s nightmare. The future can’t be controlled or known or prepared for. It’s unknown to us. But it’s not a surprise to God. So when I feel a freak out coming on about the future, mine, my kids, what am I doing with my life, am I really going to heaven when I die?? All the questions. I am thankful for the time I’ve spent reading truth in Scripture because it reminds me that God is in control when I’m not. He has a history of taking care of His people in the strangest ways. HE had a plan to save us before the world was even formed. So surely He has a good plan for my life and yours if we follow His lead.

Listen, I still STRUGGLE with anxiety, but now I don’t battle alone. I fight human anxiety with divine peace. That’s my prayer for you too. That you would let God in when you feel suffocating worry. Prepare your mind for battle by reading truth in your Bible. And fight back with the words of assurance He reminds you of through His Holy Spirit as you come near to Him. Jesus says in today’s verse that He gives us peace. The question is will we take it? 


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Andrea Chatelain’s mission is to meet women in their struggles and love them forward with God’s truth. She’s a Midwest mom of three, faith and family writer, and college English instructor to immigrants and refugees. She believes Jesus transforms lives when His people boldly seek Him.Her writing reflects her love for Jesus and heart for fellow believers.

Find Andrea also at WhollyLoved Ministries and her devotionals on

Published by andreachatelain

I am a follower of Christ Jesus. Also, a wife to Dirk Chatelain and mother of three balls of energy; Luke is 5, Natalie 2, and Calvin 7 months. I currently work part-time as an English as a Second Language teacher at a local community college. In 2006, I graduated from the University of Nebraska-Lincoln with a degree in Journalism and Broadcasting, then went back for a Masters in Educations focusing on Secondary Language Acquisition for ESL and Spanish. (Can you tell I love words??) I am a pretty free spirit and love to listen to others' life stories. I learn so much from others and am inspired by their endurance. Other than spending my days with family, friends, and neighbors…I am finding a passion for gardening and cooking. There is something cathartic about watching God's creation grow from a tiny seed, and then, well, eating it. So far the bugs are staying away, but I will keep you posted.

4 thoughts on “Done Freaking Out

    1. thanks Wendi! There are so many women I know who struggle with anxiety like I do. I think it’s so important to talk about it and let God into the conversation on mental/emotional health issues:) thanks for reading!

      Liked by 1 person

  1. You write so beautifully – and what you wrote about anxiety is what I needed at this time. I will pray and trust God and read His Word. Thank you Andrea. thank you


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